{"store":{"baseInfo":{"podcastTitle":"Leadership U","slug":"leadershipu","podcastDescription":"Join hosts Jim and Christina, leadership enthusiasts, as they interview guests who are influencers and thought leaders. If you work with teams, are building your tribe, or just want to hear some great leadership advice, this is the podcast for you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4293465/Untitled_design_1_.jpg","podcastShareLogo":null,"podcastUrl":"https://leadershipu.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/leadershipu/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-39mxi-418359","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-39mxi-418359-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/OmxDXNHa6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M3E07gsW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://leadershipu.podbean.com","apiCommonParams":{"t":"67904df6","clientSignature":"4311852f31dad21954ae7957078ae3fd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12332059-uw79e","episode":{"id":"pb12332059","idTag":"uw79e","title":"Episode #4 - Betsy Jackson, Self Care","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4293465/Untitled_design_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4293465/Untitled_design.jpg","previewContent":null,"content":"

In this episode of Leadership U, Betsy Jackson, LMHC talks us through the importance of Self-Care and how leaders can develop a healthy lifestyle that allows them to be at their very best.

","publishTimestamp":1566247673,"duration":1617,"mediaUrl":"https://mcdn.podbean.com/mf/web/tvj38z/Episode_4_-_Betsy_Jackson_Self_Care.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uw79e-bc2c1b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uw79e-bc2c1b","transcriptUrl":null,"permalink":"/e/episode-4-betsy-jackson-self-care/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBBC2C1BUW79E","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":198,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uw79e-bc2c1b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb12332059","idTag":"uw79e","title":"Episode #4 - Betsy Jackson, Self Care","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4293465/Untitled_design_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4293465/Untitled_design.jpg","previewContent":null,"content":"

In this episode of Leadership U, Betsy Jackson, LMHC talks us through the importance of Self-Care and how leaders can develop a healthy lifestyle that allows them to be at their very best.

Episode #4 - Betsy Jackson, Self Care

Comments (0)